Sports Massage


Sports Massage


Indulgence for body and mind

Sports Massage has become a necessary ingredient for a complete workout.

Anyone who routinely stretches their physical limits through movements such as running, cycling, hiking, swimming, dancing, tennis, strength training and aerobics can benefit from massage. There are many others who do strenuous activities that are not normally classified as exercise. Examples are mothers with small children, construction workers, physical therapists, and others who use their bodies strenuously in their work.

The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.

  • Reduce the chance of injury through proper stretching and event preparation and deep tissue massage

  • Improve range of motion and muscle flexibility, resulting in improved power and performance
  • Shorten recovery time between workouts.
  • Maximize the supply of nutrients and oxygen through increased blood flow.

  • Enhance elimination of metabolic by-products of exercise.

Take some time. Treat yourself. You deserve it.

Book your in Home Massage